Hi folks,

I heard on TV that you must remain VERY hydrated, i.e. drink
lots and lots of water when you are in Ketosis. They guy
gave no reason.

Can somoene please explain the detailed reason behind it?

Does being-hydrated help you lose weight faster?
Does it give you energy so you won't give up?
Or is it a necessity so you won't develop kidney problems
because that organ HATES ketone concentration.

Your help is appreciated,

J.