Oops, one more question for you. What do you do the rest of the year:
moderate your eating somehow or eat and/or overeat as you wish? I sure
understand the "good enough for long enough" concept, but I'm trying
to figure out how "bad" (so to speak) you are in the interim...just to
get an idea what the rest of your year is like and sort of put it all
in perspective.

Thanks again.

beeswing