Thread: Fruit
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  #5  
Old June 11th, 2004, 03:33 AM
Chris Braun
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Default Fruit

Along with what others have said, I'd note that your diet may be
inadequate in protein and fat. You need a balance of protein, fat,
and carbs in your diet, and fruit is essentially just carbs.

Has anyone referred you to www.fitday.com? This site will let you
track your eating and see how many calories and other nutrients you're
consuming. You also need to look at your calorie intake (as others
have noted) and see that it's in a range that will allow a steady but
safe weight loss (generally 1-2 lbs. per week).

Chris
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