ray miller wrote:
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray


Woohoo congrats on making f3, bet you are feeling good.

Connie

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Cheers,

Connie Walsh

241.5/221.5/155
SWWC 234.5/221.5/220
10% 241.5/221.5/217.5