Way to go Ray...

Carol

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318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
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"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

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rmnsuk
overall - 273/203/182
swwc - 205/203/192