Ray --

That is great. Keep it up.

Coleen

"ray miller" wrote in message
...
did another bout of exercise tonight.
The bike I use has a computer on it and one of the thingamies it does
is calculate your fitness level (1-6). When I first started seems like
a long time ago now, I was on f5, and after about a month I started
getting f4. Well today was the first time I made f3.

Staying OP too for a change.

Ray

--
rmnsuk
overall - 273/203/182
swwc - 205/203/192