On Feb 1, 7:05 pm, "
wrote:
Congratulations, Caleb. The low-calorie has always been good for me. I
would not call it diet, though. I prefer saying that I have stopped
overeating. From October 2006 my daily calorie intake was about 3000
calories until I reached my personal record of 197 pounds. 44 days ago
I've had enough. I then decreased my daily calorie intake gradually
starting at 2000 to see the results I would get. In the last 11 days,
my average is 1530. I weighted 181 pounds this morning, a decrease of
16 pounds in 44 days. I look forward to leaving the 180's pounds and
read the magic number 179 on the scale!

I keep track of my daily calorie intake by listing everything I eat or
drink.

Mike
197/181/175

Mike -- Great for you! Your progress is terrific! I'm sure that very,
very soon you will wake up and break 180. EXCELLENT!!!

It's so easy for me to eat a heck of a lot more than 3000 calories a
day. 1530 calories a day seems a great goal for you.

Keep going strong!

Yours,

Caleb