O
You take those same calories and reduce fat intake and simple carbs while
keeping those important complex carbs, you are still gonna lose about the
same amount of weight over a 12 month period. Most studies prove this.

Either way, exercising is crucial and many of those on low carb plans forget
that. When exercising you NEED complex carbs...the good carbs.


why do you need those important Complex carbs??? most of them don't have much
nutritional value and they are high in calories. You can burn fat just fine. I
know many people who have more energy not eating carbs then when they ate them.
they can actually work out harder.
we did not evolve eating bread. most of our carbs in the wild would have bene
from fruits and veggies that were scrounged. no from wonder bread or grains.
Plus is something that rots your teeth good for you?

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