carol,
would you post directions for your pancakes?
they appear to be LC FRIENDLY!

--
rosie
http://www.truthout.org/index.htm








"Carol Frilegh" wrote in message
...
: If I skip exercises, blame it on the lowly peanut.
:
: One of my favorite breakfasts is a peanut butter pancake, (One egg
and
: one tablespoon peanut butter plus a pinch of baking soda).
:
: Since PB is calorie dense, I don't keep it on hand all the time
but
: when I do a big conflict always arises.
:
: Exercise is before breakfast. But there have been times when I
wanted
: that PB pancake so badly that I put off the Pilates until later,
which
: never came.
:
: This morning, exercise and a hot shower made me feel I now deserve
that
: fresh squeezed organic orange juice, fluffy PB Pancake and tall
Allegra
: freshly ground coffee (the Whole Foods House brand)with a dash of
: vanilla and cinnamon. Besides, I'm stalling. Today is election day
in
: Canada and many of us will be undecided until the polling places
open
: at 9:30 a.m.
:
: I'm voting for whoever supports the peanut farmers!
:
: --
: Diva
: ******
: There is no substitute for the right food