8:00 (home): 104g red snapper

Chris, I'm just curious - what's red snapper?

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[AF, 1st day - extremely crampy abdomen and back]

Food:

Breakfast: grapes (20 berries)

Snack: corn bread w/butter
(1 thin slice of bread, 2 pats butter)

Lunch: Hungarian salami (100 grams); 3 Mentos chewing gums

Snack: "diet cocoa pudding"
(200 gr light cream, 1 ts unsweetened cocoa powder, dash cinnamon, a few
drops of Splenda)

Dinner: corn flakes with skim milk
(40 grams corn flakes, 20 ml skim milk, a few drops of Splenda)

Snack: whole wheat crackers w/hot chili sauce
(30 grams crackers, 2 Tbs hot chili sauce)

Water =1.3 lt
vitamin C drink

According to Fitday = 109 grams of carbs (29%, total 1421 calories).

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 184.8 / mini-goal by October 11th:
173.8 to 171.6 lbs
sometime in the (distant) futu 150 lbs