How to Make Smart Fast Food Choices While Travelling



If you're hitting the road this summer, stopping for a quick bite at a
fast food restaurant is practically inevitable. Here are our
suggestions for how to make smart choices at some of the most popular
chains.

McDonald's

Chicken Nuggets Happy Meal (4 piece chicken nuggets, small fries, and
12 oz beverage) 500 calories

One regular hamburger 280 calories

Hamburger Happy Meal w/apple dippers instead of fries and reduced-fat
milk 460 calories

McChicken sandwich 370 calories

Fruit and yogurt parfait 380 calories



Burger King

BK Veggie Burger 330 calories

BK Veggie Burger w/no mayo and small fries 530 calories

4-piece chicken tenders 180 calories

Whopper Junior Sandwich (no mayo) 290 calories

Garden salad w/Border Ranch dressing 125 calories



Arby's

Martha's Vineyard Market Fresh Salad (no dressing) 250 calories

Martha's Vineyard Market Fresh Salad (w/Light Buttermilk Ranch
dressing) 360 calories

Light roast turkey deluxe sandwich 260 calories



Wendy's

Small chili and a baked potato (no sour cream) 480 calories

Grilled chicken sandwich 300 calories

Mandarin Chicken Salad and small soda 300 calories

Roasted Turkey and Basil Frescata 420 calories

Roasted Turkey and Basil Frescata w/o Pesto 350 calories

Small fries 280 calories



Subway

Stick with 6-inch subs to keep portions in check.

Oven-roasted chicken-breast w/cheese and reduced-fat mayo 415
calories

Oven-roasted chicken-breast w/honey mustard 360 calories

Veggie Delight Sub (hold the cheese, oil, and mayo) 230 calories

Turkey Breast on Italian Bread w/veggies and olives (no oil or mayo)
280 calories

Turkey Breast on white, apple slices and reduced-fat milk 505 calories

Low-fat chicken salad sub 250 calories

Roast beef sub 260 calories



Taco Bell

You can order "regular" menu items "Fresco Style" and save a lot of
calories and get some extra veggies, too (salsa is substituted for
cheese and sauce)

Two "Fresco Style" chicken soft tacos 340 calories

One regular chicken soft taco 190 calories



KFC

Avoid "crispy" recipe chicken as it is higher in fat. The Snacker
sandwich line is great for portion control. There are some healthy
vegetables sides here, too.

One original recipe drumstick 140 calories

Honey Barbecue Snacker, corn on the cob, and reduced-fat milk 490
calories

Barbecue baked beans 190 calories

Tender Roast Chicken Sandwich (no sauce) 270 calories

Original Recipe Chicken Sandwich (no sauce) 360 calories

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