my breakfast was actually a congee based soup with spicey asian sauce and
asian vegetables added, 3 pts, then a turkey and swiss on ry with reduced
swiss ff mayo and a great tomato. 6 pts for that, i am at 24 right now so
not bad. i did a few more exercises but still not through the daily routine
yet, starting it over i am not sure how far i will get, its been a while.

Lee
"Kate XXXXXX" wrote in message
o.uk...
Stormmee wrote:
so ar today i have taken my vitamins, drank three large glasses of water,
done the bare beginnings of my exercises and put on a pot roast in the
slow cooker with carrots, onion, mushrooms and onion, beef broth to wet
it... I Will eat red meat if it means i will lose weight!!!

I started the day with a banana, swam a mile in 55 minutes, and had a very
small bowl of muesli when I got in. I had a zero poin soup and Ryveta for
lunch, followed by an apple...

Dinner tonight was devilled chicken breast, brown rice, fresh beans and
carrots, and pudding was a bakes desert apple stuffed with mincemeat, with
a small serving of oat cream replacement.

I gnawwed a large carrot to death while preparing dinner!

21.5 points altogether. I'm on 19 per day, and had saved up 2.5 points
from Friday and Saturday, so I still haven't touched the 4.5 the swimming
earned me.

I'm trying not to use earned points. I want to stick with the poibnts
allowance only as far as I can.

--
Kate XXXXXX R.C.T.Q Madame Chef des Trolls
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
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