I guess it's comfort food for me. Might try the coffee though. I'm sort of
a half-assed LCer. I eat pretty low carb but probably too much food. So I
am not 290 like I was when I started but seem to be settled at 218. Which
is really much more pleasant. I hate exercise, my knees and back are bad,
so I am totally sedentary. I know, not your choice but it's mine. I'm 77
so won't be sticking around too much longer, at least I hope not. I don't
want to be a burden on anyone and it's easier to die than to get in shape.

Dogman wrote:
|
| FOB, I agree that Quest bars are better than most.
|
| But my point was that you won't want (or need) to eat one to fill
| yourself up in the morning. The coffee and FAT will fuel your day well
| into the afternoon hours. It's like drinking rocket fuel. Plus, it'll
| help you to lose weight, too.
|
| If you want to eat some protein later in the day, have at it.
|