1-25-07
265/249/200 16 pounds gone in 25 days.

It was fun getting on the scale this morning and seeing that it was
lower than yesterday by two pounds. I think that all the easy pounds
are now gone and it's going to get more difficult.

Today I had about 800 calories so far, and I probably will have several
hundred more before bed, for a total of about 100 to 1200.

I'm weighing myself again every morning on a balance beam scale but
I'm never moving the little indicator higher to show the temporary
weight gain which may be due to water, roughage, etc. With this system,
the only news I will get from the scale will be neutral or positive. I
wouldn't have it any other way as I lose weight. (Once I reach
weight, I will be more interested in "honest" weight, but right
now, I'm using the scale for motivation as well as an honest
measure.)

This is my progress so far this 2007 year
:
Date Wght Wghtlost
Jan
1 265 --
2 262 3
3 261 4
4 260 5
5 257 8
6 257 8
7 256 9
8 256 9
9 256 9
10 256 9
11 255 10
12 255 10
13 254 11
14 252 13
15 252 13
16 252 13
17 252 13
18 252 13
19 252 13
20 252 13
21 252 13
22 251 14
23 251 14
24 251 14
25 249 16

Anyway, took me a while to put this weight on and it will take a while
to take it off.

I hope everyone has great success with their diet and exercise program!

Yours truly,

Caleb