"Patrick@home" wrote in message
...
hey t,

insanely strict is true, so I give myself a day or two a month off, I
don't g crazy, but I might have a slice of taost with my egg in the
morning, and I won't weigh anything, so I might end up having the right
foods just a little more of them. I figure if I go from losing 11.6kg a
month to 8kgs I can live with that as long as I'm not going backweards and
I'm not going crazy on my "days off". I figure if I don't do something
like giving myself a break I'll resent the plan and just give up.
Althouigh I have to say on the few times I have allowed myself 'normal'
foods, I have felt pretty sick afterwards, and bread makes me so tired, so
if anything I think my body might be starting to appreciate the simplicity
of the way I am eating now.

I'm going to build up my exercise levels as I get lighter, god knows I
have these tiny little ankles a wrists that can't move this big bulk
around. Once it's easier to do that I'll be more motivated to move around.

sorry to hear your friend put it back on, I have yo yo'd so many time,
this was either do or die, and I mean that literally, I would have had a
heart attack or something. I'd like to live a little longer than 35!

hiya C.

i agree, losing 8 a month is a sensational amount to lose. but even more so,
the weight loss is gonna enable you to exercise more. what a benefit. so you
have no bread at all? wow, what determinatino you have. i would struggle big
time with that.

my friend didnt put it all back on. but at least half of it i would imagine.
then she got pregnant which makes it harder too. I am 38, i remember when i
was 35 saying a similiar thing myself. getting older sure does bring things
into context dont they.

i am in perth, where are you?

t