Hi Everyone!! We have a cohens forum for Aussies at
www.weight-loss-forum.com when you log on go to weightloss forum then we are
under weightloss program, would love to hear from you all there. Cheers Chez
p.s hope i havent broken any rules writing this lol :-)

Patrick@home wrote:
Hi i

the situation is as follows, my eating plan is virtually 50/50 down to the
gram.

1 egg +70g veg
100g beef + 110g veg
etc, etc

what I don't think it that I'm eating enough protein to put me into Ketosis,
if I were to raise the protein to be at least more than the veg, do you
think that would work OR have I got this all wrong and 1g of veg works
differently to 1g of veg.

apologies if this doesn't read too well.

c
Thanks for the positive words Beverly.

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i