Thanks for the ideas.
I need to find that thickener stuff.....I know the gravy isn't too
high a count, but every one I save there I can add to the spud count!!

Cooked cauliflower is a bit tough for me to take...although I do like
it cooked and then later in a refrigerated salad with oil and vinegar
and seasoning.....broccoli too.

I am not too sure about the canned gravy......

'Appreciate the help.
Joe

On Fri, 19 Nov 2004 18:35:31 -0500, Papa Joe wrote:

For real soon too!
I think I am going to splurge for a 1/2 cup or so of mashed potatoes
next Thursday and would like to have gravy too. I suppose that, with
the large jolt of carbs from the previously total abstinence from
potatoes, what could a few more from gravy hurt.....supposedly 45
carbs or so worth, but......

I would appreciate any ideas or experience.

Thanks for the time.
Joe


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