Hang in there Doug................same thing happened to me over the last
few weeks and then all of a sudden I dropped 2.2 lbs. This week isn't going
much better, but I'm sticking to my plan.

Change is good and variety is definitely good.

Stay tough!

Eddie
Weight June05-359lbs
Current Weight-282.2lbs
Loss to date=76.8lbs
Goal Weight-180lbs

"Uncle Bonzi" wrote in message
oups.com...

ahmward wrote:
"Doug Lerner" wrote in message
...
Grumble, grumble...

Since getting back from St. Louis my weight loss has not been going
well.
Yet I've been perfectly good on my diet.

The day I got back my weight was 88.0 kg. It dropped over the next
couple of
days to 87.6 kg, one day it was down to 87.2 kg even. Then it started
creeping up again... 87.6 kg, 87.8 kg (last Friday, meaning a
week-to-week
gain of 0.2 kg), then it hovered back on 88.0 again and this morning,
shock!
It was 88.4 kg!

So it's like almost two weeks of basically no change - even a bit of a
gain.

Why would it be easier to lose weight in the U.S. of all places?

I've been tempted to tweak with my tried-and-true calorie/exercise
formula,
but I'm resisting doing that.

Instead, I think I'm going to mix up the things I'm eating and try
some more
variety. Maybe my body needs a change and is in a rut. Or maybe one of
the
things I eat all the time has more calories in it than I think it
does?

doug

Were you doing a lot of walking, more than usual, on your trip?

I see a big loss in your future.
Hang in Doug.

Ralph