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Old January 7th, 2007, 09:31 PM posted to alt.support.diet
SFrunner
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Posts: 241
Default Weekly Workouts Jan 1-7, 2007


Chris Braun wrote:


Since I'm not really trying to be a runner, I don't worry about adding
up mileage. It's less this week than it might have been because I did
the mulching work at the conservancy instead of my Thursday run. Today
was a pretty good run, though. I ran to the winery, and I live at the
foothills of a small mountain and the winery is on the other of the
mountain. The run is through a pass, but it's still quite a hilly
route. (One of these days I want to run back -- after a wine & cheese
break -- but not today -- the weather was going downhill rapidly.)


Do be so sure, Chris, it looks like you might have the makings of a
distance runner.

You're up 5 miles, that's great!





Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004