View Single Post
  #5  
Old November 26th, 2003, 02:29 AM
Wendy
external usenet poster
 
Posts: n/a
Default Another thought on why I gained the weight back

That T Woman wrote:
Since my WOE is heavy on the green veggie salads, a
change has to come right there. I want only hot food.


Is anyone else suffering like this?


Yes. I want hot foods, too. I've changed my salads quite a bit lately -
I add steamed vegetables and warmed up meat on top now. I also sometimes
just skip the greens and go straight for steamed veggies with some brown
rice or bulgar and some meat all warmed up in the microwave. (I steam
huge pots of veggies and eat the leftovers for days.)

I've also been eating soup. I make turkey carcass soup: boil turkey bits
with some onion, carrot, celery, sage, salt, pepper and what have you for
a few hours. Let cool, remove all solids. Reheat the broth and add soup
ingredients: chopped up turkey, frozen vegetables, rice/noodles/bulgar,
etc. It's not that many calories but is filling. I often have two bowls
of this for lunch!

Wendy