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Old September 18th, 2012, 03:05 PM posted to alt.support.diet.low-carb
Doug Freyburger
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Default pork rinds/pork cracklings

Jean B. wrote:
Bill O'Meally wrote:
Jean B. said:


In the past I have never deigned to eat pork rinds/cracklings.


Ground up, they make a great LC substitute for bread crumbs.


I will try to remember that. In what context? I am thinking nut
flours, maybe besan (I need to look into that) would be good for
coating things. As far as meatloaf-type things go, I am thinking
about using TVP.


Ground nuts make for a heavy "breading". Nut flour makes for a light
"breading". Crushed pork rinds make for a "breading" as light as
tempura.