Stephanie wrote:
I am looking for snack ideas that are zero to very few points. They
need to be quick or make ahead.

I often throw veggies with chickem broth and garlic into a pot.
Simmer. Puree. Reheat and drink. I make it ahead and keep it on hand.

My main battle is with huner. I don' have mood eating problems. I
Love Love Love things that don't stay with me, like bread, potatoes
and pasta. So I am looking for ideas for things I can press into my
gullet when I am hungry to protect myself from the things I should
not be eating!
Anyone have any tips for me?

Thanks

Stephanie

Oh different salad ideas are appreciated as well. My husband makes a salad
of lettuce, cukes and carrots. I find that boring.