Thread: plateau
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  #16  
Old September 7th, 2004, 04:10 PM
Cubit
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Count calories.

Use http://www.FitDay.com

"Miss Kitty" wrote in message
newsz5%c.254466$8_6.63385@attbi_s04...
I am eating about 30 net carbs daily, walk 2.5 miles 6xWk, and am staying

at
the same weight. should I drop back to 20 net carbs/day, or increase
exercise? or both? I've been on this for a year and am at a plateau after
losing 40lbs. I have 10 more to go to be in the top end of the 'healthy'
range for my height. thnaks!