Well, induction is tough. Good going. Forget ketosis. Read "Eat, drink, and
be healthy."
I believe in low "bad" carbs. With exercise, works for me. Lost weight, and
no binges.

Rich R.
"Patty Bennett" wrote in message
...
I'm back to low carb after a few years lapse. I have never been a poster
but have been reading a lot of your posts and get good information from
them.

I am only on day 2 of induction, but have been in ketosis since last
night.
I thought it took at least 48 hours usually, and here it took me 1 day. I
guess that's a good thing....
Right??


--
Patty