Eaton Wings wrote in message .. .
"Augie" wrote in :

hello,

I am new to the Atkins diet so pleas can you tell me when you weigh for
example meat you do it before or after coking?

Thank you




I get on the scale and note how much I weigh.
Then I eat.
I get back on the scale and note the difference.
That is how I weigh my meat.

Eaton


How you measure or weigh something depends on what the reference for
the carbs of the particular item is. If it's listed as X carbs for
8ozs uncooked, then weight it uncooked. It it's listed as X carbs for
a cup cooked, then measure it by cup cooked, etc. Meat shouldn't need
to be weighed, since it has zero carbs, unless it's some processed
product with added sugar, filler, etc.