I went on a 'less eating' diet about a year or so ago after I got my
blood results back(first time in a while). i supposedly lost about 15
pounds, but i think it was just water weight, as my shape didn't change
any. after ab out 4 months, I gained it all back.

In January of last year, I bought a Treadmill, and have been using it
semi regularly, while trying to watch what I eat. So far, no real
change.

My new regime is to do 40-50 minute straight sessions at 3.1 mph. Any
faster and I get too tired too quickly. I alternate between swinging
my arms and holding on to the rails, as I hear you burn more when arms
are swung... So far, I seem to have lost 5 pounds. From 265, to 260.
I also purchased a Frosty Mug, and am drinking more water regularly..

If this a good way to loose weight? If so, has anyone else tried
something similair and how much have you lost? I'm hoping to lose at
least 60 pounds in 6 months...

Thanks for any info..