Losing weight is about simple math. More calories out and less calories
in and you will lose weight. it's simple.

Count calories, it's not hard and after a few days it only takes
minutes to do.

First off go here to calculate how many calories you need:

http://www.cancer.org/docroot/PED/co...Calculator.asp

Next go to www.fitday.com to add your calories.

Second add exercise to burn MORE calories in a day.

One lb of fat has about 3500 calories in it. The safest ammount of
weight one can lose is 2-3 lbs a week.

Your goal is reasonable but tough...if you count calories and exercise
EVERYDAY for at least 30 minutes you'll be fine. But you have to
actually break a sweat and get your heart rate up.