"jmk" wrote in message
...


On 11/23/2003 11:00 AM, JR wrote:
"Paul" wrote in message
...

Way to go Jeff,

Sounds like your eating right since you've already passed your goal.
Congratulations!


Thanks. But, like I've said in other posts, I think NOW is the hard
part.
Increasing my caloric intake and maintaining the weight.

Agreed. I am having a hard time adding calories without them being bad
calories. I'm getting there though.

--
jmk in NC


Add me to that list. I will say even though it's hard, it's an interesting
experience to see how I'm reacting either physically or mentally to certain
foods. I've been using some of the ADA exchange information to get ideas on
how to balance my diet. It's all a learning process.

Jenn