"Sunshyne" wrote in message
...
I've tried Crystal Light before, some flavors I do like. I buy it in
powder
form, like the ones you mix yourself. Makes more, lasts longer. It does
have
aspartame in it.

I was having allergies, then also stalled out on weightloss. So I dropped
it
from my diet for a couple weeks, along with other food items. I added in
one by
one the food and drink items I thought was causing a problem. I did add in
Crystal Light a week ago. So far, no problem, still losing weight. I drink
2
glasses of it a day. I like the Orange/Bananna/Strawberry flavored the
best.

Also some of them have citric acid added to the drinks, adds the tartness
to
it. I have read here that citric acid can also cause weight stalls.

So, just add it in for a few days, monitor what happens. It affects
everyone
differently. I still cannot tolerate caffeine in any form. It causes sugar
cravings. I tried adding it back in, had some problems. So, caffeine to me
is a
problem, to others not a problem at all.

I like crystal light a lot. Non carbonated, no caffeine, no sugar. Thats
the best combo for me! I can handle only the caffeine in tea and then only
during early daytime. After 4 pm I switch to decaf.
--
Regards,
Evelyn

(to reply to me personally, remove 'sox")