"Dawn Taylor" wrote in message
...
bizarre, false statements like "not eating enough (carbs) can lower
your energy level "

I'm not going to argue with anything else you said (partly because I is not
an expert...).

But in that case: if you do not eat a reasonable quantity of carbohydrates,
then you will not perform well in an aerobic max test (such as any race that
isn't a sprint). IMO that is lowering your energy level.

Peter