(Llmoyer123) wrote in message ...
can't find them on fitday. i'm eating a VERY thin sliced deli roast beef
(spreading onion/chives cream cheese on it...yum!) and also deli smoked turkey
breast sliced the same.

can anyone tell me the nutrition breakdown (or just the carb/calorie count) for
something in the neighborhood of three slices WITHOUT the cream cheese on it?

thanks.

It varies a lot by brand and variety. I've seen roast beef as high as
4 grams of carbs for a 2oz serving, and that was just for plain roast
beef. Ask the person behind the counter to let you read the nutrition
label.