if you have Boar's Head brand, they have a pamphlet on their products. Very
low carb and good.

"Llmoyer123" wrote in message
...
can't find them on fitday. i'm eating a VERY thin sliced deli roast beef
(spreading onion/chives cream cheese on it...yum!) and also deli smoked
turkey
breast sliced the same.

can anyone tell me the nutrition breakdown (or just the carb/calorie
count) for
something in the neighborhood of three slices WITHOUT the cream cheese on
it?

thanks.