i will be doing weights as well as cardio and i will probally be doing some
of the classes to. we'll have to see. i am 5'4 and i only want to maybe lose
another 10 - 15lbs. my goal weight when i reached it in sept was 125lbs so i
would like to get back there and also would like to tone up a bit. i'm
trying to learn not to be so hard on myself but some days it's just not that
easy, what kind of work do u do??? i work at tim hortons coffee and i work
from 11 at night til 7 in the morning in fact i njust got off of work now
and am heading to bed soon, thanks for the message and any advice would be
greatful

angie
check out my website if you want www.freewebs.com/hopingtolose25/

"Luna" wrote in message
...
In article ,
"Anglea Woollcombe" wrote:

i messed up yesterday, but instead of beating myself up over it i just
started over fresh again today and so far i'm doing good, but my day is
just
getting started as i work midnights. anyway still standing at 130lbs
where i
have been since the end of sept. i am hoping that with this new diet and
me
going to be starting at a gym soon that all that will change.

have a good day tomorrow and a good rest of the week everyone

angie
www.freewebs.com/hopingtolose25/
my website



Hey angie, I really enjoy your posts. I work nights too, I get off at
midnight though. You only weigh 130??? You must be pretty short if you
want to lose weight!! Now that I know you're so small to start with, I'm
gonna give you some more advice and info: people who have less to lose
usually lose more slowly. Please keep that in mind and don't get
discouraged because of it. It's great that you'll be going to a gym
though,
I hope you'll be doing weight training as well as aerobics. Depending on
your height and build, you may find that you don't need to lose _weight_
at
all, but maybe you just need to lose fat. The great thing about weight
training is that if you build muscle mass, you will be smaller even if you
don't lose a pound, because muscle takes up less room than fat at the same
weight. Since you're probably not trying to lose a whole lotta weight I
hope they don't just weigh you at the gym, but measure you too.

--
-Michelle Levin (Luna)
http://www.mindspring.com/~lunachick
http://www.mindspring.com/~designbyluna