wrote:
So what did you end the day with, Mitch?

Calorie deficit of 1170, which should theoretically equate to a loss
of .33 pounds.

Now, here's the fun part. If the math and theories turn out to be
correct, I could sit down on Sunday and make a meal plan, and
(theoretically) calculate how much I will lose that week.

How cool is that?

Let's watch!

BTW...I can see that the empty calories of the evening cocktail are a
major player. That needs to go.

I think the main benefit of writing down your eating is that it shows
you just where you are going wrong. It helps makes the fat person
accountable, and gets them past the flabby thinking of "fat happens",
as a troll recently tried to explain here.

Neil
385/309/220