Adak of http://groups.google.com wrote:
Whatever your favorites, it's a real savvy idea to keep some of these
items around. Not to encourage in-between meal snacking, but just for
the odd time when the rest of the family is eating some "caloric hand
grenades", (high calorie snacks), and you want to have a satisfying
and OK snack, as well.
I agree with that.

Mine a
Slices of Quorn meat substitute (12 calories each)
A sun-dried tomato (not in oil, same calories as a fresh tomato)
Rice crackers, either the white ones with Marmite or the brown Japanese ones
with sesame (30 calories each)
Miso soup (40 calories a cup) - good for when I need warming up
A handful of raspberries/strawberries/blueberries
--
Those who are mentally and emotionally healthy are those who have learned
when to say yes, when to say no and when to say whoopee. W.S. Krabill
Steph Peters delete invalid from lid
Tatting, lace & stitching page http://www.sandbenders.demon.co.uk/index.htm