Well, today is Thanksgiving! The Food Logs are going to be
interesting after today. Hope everyone has a great one.


Breakfast: 1 pop-tart cal- 200

Lunch: tuna pita with lett, tomato, alfalfa, olives, and
cucumber spread. baked lays. diet coke cal- 500

Dinner: can of alphabet pasta in tomato sauce, 1 piece of
wheat bread. water cal- 460
kids cup smoothie from smoothie king cal-
150
string cheese cal- 60

Total Cals- 1370


Workout- 45 mins on ArcTrainer (cardio) burned 430
cals
love handle crunches, crunches, adductors
and abductors, leg press