wrote in message
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On 16 nov, 02:34, "Info" wrote:
If this is a duplicate, please accept my apologies.

I weigh 184 and am 5'7". I need to lose twenty pounds and I cannot
exercise
because I'm in a wheelchair.

What is your daily calorie intake and what do you eat to keep your taste
buds interested when you've cut back on food or calories?

I eat All Bran with skim milk in the AM and at least two apples a day. I
drink four or five glasses of water a day, some decaf tea and two
Metamucil
cocktails. I also take several B-Complex vitamins. I ran into some 90
calorie "garden burgers" and 230 frozen dinners. I hardly ever use salt.
Sometime I have half a sub from Subway. A dietician said that is OK.

I stopped chocolate and ice cream months ago. Fat free pudding and fruit
are my dessert, if I have any.

Do you eat soy burgers or other soy products? I can make them taste good,
if I add a little low-cal salsa or other spicy stuff.

Ideas welcome. Thanks

I would advise you to learn to cook. And stop polluting your body with
industrial food and stuff made in a laboratory. Are your B-Complex
vitamins made from coal? If you visited the place where they produce
and saw the making from A to Z, I'm sure you would say "no thank you!"
if offered to try the pill. Extremely disturbing.

--------------
I cooked for myself every day for 30 years and in restaurants for 5 years .
I can't any more because I can't hold a pan any longer or stand up without
support.
I have seizures and I use a machine at night so I don't stop breathing.

http://www.charcot-marie-tooth.org/a...t/overview.php

http://www.epilepsyfoundation.org/

http://www.sleepapnea.org/