Moroccan-spiced bulgur and chicken salad
this sounds good also, Lee
"Willow Herself" wrote in
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Moroccan-spiced bulgur and chicken salad
4 servings, 6 pts/servings + 1(the 1 pts is for the entire recipe, so 1/4
pts per serving on core)
Ingredients
3 TBSP lime juice
2 tsp extra virgin olive oil
½ tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp freshly ground pepper
2 cup boiling water or chicken broth
11/3 cup uncooked bulgur
½ cup matchstick-cut carrots
1/2 cup dried cranberries (or raisins)
2 tsp chopped fresh mint
7 oz cooked chicken, cubed or shredded (original recipe was calling for
chickpeas)
4 cups shredded greens (lettuce, spring mix, baby spinach)
Directions
1- Mix first 6 ingredients in a bowl, stir with a whisk, set aside.
2- Combine boiling water and bulgur in a bowl, cover and let sit for 20
minutes, or until the liquid is absorbed.
3- Combine bulgur, carrots and other ingredients (minus the greens) with
juice mixture and toss well to coat.
4- Cover and chill.
5- just before serving, combine bulgur mixture with shreeded greens.
Serving : 2 cup (1 cup bulgur, 1 cup greens)
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