Hello!
Many years ago I was overweighted. Started many diets, tried many tips, many recipes. Now I can tell that I have normal body with normal weight.
One month ago when I thought I am ready to share my experiences I started to write an e-book. And now I share with you all of my experiences, my useable tips, and many recipes. If you are interested in my diet visit this site and you'll find everything.
http://fatkillerdiet.t15.org/
Good luck for your diet!