On Jan 24, 3:37*pm, "Steve" wrote:
Thanks all for replying.
So its either more exercise the day or two after the pasta intake,

If you overeat first and then exercise much later, you're giving the
body a chance to store the excess calories as fat. It's much harder to
mobilize fat than it is to store it.

Any extra eating that is intended to fuel exercise should take place
close to that exercise. Ideally, just after.