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  #8  
Old November 30th, 2003, 02:51 PM
Chet Hayes
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Default low carb shakes?

"Phil S." wrote in message ...
"Teeb" wrote in message
...
Mix the Keto shakes with 2/3c water and top up to the rest of the cup with
ice.. whizz in the blender. They are really good like that and come out

cold
and thick like a milkshake. The orange cream is like dessert. I mix up
flavors too.. 1 scoop Cappucino with a half scoop vanilla and half scoop
chocolate.. Hub likes strawberry cream and banana combo.. I HATE banana
anything though (even real ones) so don't have an opinion on that one.


I like to mix flavors too. Haven't tried your combos, but they sound good.
I like to mix the chocolate fudge with either the banana or strawberry, and
did all three once. I called it a Neapolitan shake, after the ice cream.
:-)




Mix soft tofu, unsweetened soy milk, and flavoring syrup in a blender.