If you're not losing weight, you're eating too much. This is a truism. Drop
your carbs down to 20g a day or less and lower your overall calories until
you're losing weight at a reasonable rate. The benefit of exercise in
conjunction with this diet cannot be overstated.

Lyle MacDonald is the author of a few books, including "The Ketogenic Diet".
It's highly technical, but worth reading.

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"Edelman" wrote in message
...
Does it really sound like I am eating too much or is that the suggestion
always made? Should I eat less of everything or just protein or just fat
or
just vegetables?

Also, who is Lyle who gives such supportive advice about being a fat f---?
***********************************************

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"Edelman" wrote in message
...
I feel great and it is very easy for me to stay in control but I want
to
lose weight. Why do you think the weight is not budging??
Any suggestions would be most appreciated
Ellyn