You seem to be off to a good start, Mea,
I find that to visualize is a help to me. I picture myself at my new
weight and I also cut out a picture of a thin woman wearing a stunning
out-fit and this hangs on the fridge I just take it one-day-at-a
time !! TOMARROW I will cheat on my food I CAN get through today with
no extras. This REALLY worked for me as I lost over 100 LBS over 25
years ago. I gained about 20 back after meds caused the weight-gain
mostly. Many books are my help also as I search the library and when I
find a GOOD one I usually buy that . Now I wear a 14 but I want to be
back to a 12. I once wore a size 24 1/2.
Stay close to asd. Post often!

Have a great week,
glo