don't beat yourself up, decide what is best for you to do to lose and start,
all you have to do is start, welcome and good luck, we are here to support
you, Lee
wrote in message
ups.com...

i have never been on one of these sites, but i feel that my recent
weight gain is sending me into depression, anxiety attacks and
seclusion. i am 39 years old, went through chemotherapy 2 years ago,
which included the use of steroids. my husband and i got custody of our
1 1/2 year old grandson about 9 months ago. so, i quit smoking 5 months
ago and have gained about 20 more pounds. i don't seem to have the
willpower or energy i used to have as far as watching my weight. once i
started gaining, i just said "ah whatever, i don't care" i cry all the
time, and don't ever look in a mirror, i refuse to get changed in the
same room as my husband and will not allow him in the bathroom if i am
laying in the tub. can anyone come up with ANY suggestions?