"FOB" wrote in message
...
I would suggest that you not consider "going on a diet" but rather changing
the way you eat permanently. You have to do it forever though not perhaps
as strict as at first. There are certain things I just don't eat, I think
of them as poison to me. Sugar in all its forms, flour-which encompasses
a
whole lot of things, potatoes, rice. You have to connect them in your
mind
with "not food".

He has to start somewhere before he can connect all of that in his mind.

Cheri