Patricia Heil wrote:
:: A report by JAMA said it's just another variety of reduced
:: calorie eating plan and it has all the problems of other
:: specialty diets, namely people get bored with the selection
:: and stop following it.

There are ways to mitigate getting bored with the selection. I find the
selection is quite wide. And, on occasion, I eat whatever I want. I just
make sure that 90 % of the time I'm on LC with a wide selection of food
items.

::
:: Start an exercise program and get a referral to a registered
:: dietitian for help with choosing and cooking foods right.

Exercise program = good. Referall to registered dietitian = nuts.

::
:: wrote:
:::
::: I'm such a skeptic about diet and nutritional claims (because so
::: many are bogus) but am interested in this Low carb mania that seems
::: to be popular these days.
:::
::: I notice that in the supermarkets there are new products touting
::: themselves as "Low Carb" with the insinuation that that will help
::: with weight control.
:::
::: As I understand it, low carb foods tend to lessen the "amplitude" of
::: blood insulin levels which can cause hunger signals and consequently
::: cause a person to eat more. If that's true, isn't the bottom line
::: STILL calories "in" versus calories "out" or is there something
::: else that the low carb diet does?
:::
::: --
::: Please post and reply to