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Old March 8th, 2004, 05:45 PM
That T Woman
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Default reading can help ...


"Beverly" wrote in message
...
Welcome to ASD, Nevje.

How about making gradual small changes? It's often over whelming to make

a
drastic change in our eating and exercise routines. The changes are
something you'll need to continue for life if you want to lose and keep it
off.

Stick around - you'll find lots of information and support.

Beverly



Hi, nevje

Here's a plan for gradually changing your eating habits
http://www.dolfzine.com/page590.htm
You might look at it and see if it would help.

One other thing that you might want to check out are those keys on the left
and right side of your keyboard marked "Shift". They make the lower case
letters upper case. When you start a sentence the first letter of the first
word is supposed to be upper case. Also, just to the right of the "Enter"
key is a key with " and '. The ' is used in words like "I've", "I'm" and
"don't".

HTH

Tonia