I get soooooooo cranky when I can't work out.. it's my anti-stress
medication ;o)
Will~

"Gary G" wrote in message
...
Her comments were great...I too agree exercise is a must....I can't work
out at the same time everyday...Weekends are always early AM,...but
weekdays I go after work...I find the evenings the toughest...When I'm
done I feel a sense of achievement...It does as much for my mental health
as well as my physical health...
"johnb41" wrote in message
oups.com...
Yes, well said!

The trick is to make it a habit. Do it almost every day at the same
time. Always reserve the time for it. After a while it will be a
normal part of the day, and if you miss or skip it, you will feel
guilty!

Even if you're real tired and sluggish right before workout time, don't
quit... do the workout. For "me", many times i just don't want to work
out because i'm just too tired and sluggish. But after just one or 2
sets of an exercise, i feel great! Then by the time i'm done the
workout, i'm totally full of energy.

John