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Old September 2nd, 2004, 01:12 PM
Beverly
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"Reenie" wrote in message
m...
Hello,

I was wondering if anyone could commend a good introduction to
strength training/intro to cardio DVD or book - for my 60 year old
mother, around 30lbs overweight, smoker, and a complete newbie to
exercise. I'm finding it difficult to find something which wouldn't be
too daunting. I had been looking at the weigh****cher series - but it
doesn't give too much indication of level, especially in respect to
how much the DVD concentrates on weights (which I think would be a
great help to her).

There's no chance of her going to a gym! But she has made a
committment to get healthier (unfortunately, this doesn't involve
giving up smoking!).

Thanks!

R


www.collagevideo.com

Do a search by keyword for 'weight training'. It will give you a list of
videos and useful information about it. Look for one with a beginners
level.