On 8/19/2004 12:11 PM, JMA wrote:

Whey protein powder (or soy protein powder) makes a great shake. I blend my
whey with lowfat soy milk. Some people in the group use Myoplex Lite shakes
for light meals or snacks - they're also very tasty and much less sugar than
slim fast.

Jenn


Actually, now that you mention it, I'm kind of surprised that no one
mentioned this in the "work stash" thread.

P.S. cross posting removed

--
jmk in NC